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Running in the rain: why 18 miles in hurricane Hanna was worth it

Monday, September 8th, 2008

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Many of you already know that I’ve been training for the Twin Cities Marathon over the past several months, and I’ve about reached the end of my preparatory, longer runs. This past weekend I was scheduled to run my last 18-miler (20 miles is this coming weekend!), but hurricane Hanna had other plans.

I had arranged to meet up with 4 other women from my running group at 6 am saturday morning, to knock those 18 miles out of the way before breakfast. I usually run at 7 am, but my running partner was out of town that weekend, and the only group of folks I knew that were also running 18 were even earlier risers than I usually am. That said, I thought this might be a good thing as the heaviest rains from the storm weren’t scheduled to hit until 10 am.

Though the idea of running 18 miles makes me physically ill, these longer runs are some of the most important training you can do in preparation for a marathon, and because of this amazing Cambodian organization that I’m raising money for (please help!), I am determined to finish Oct 5ths 26.2 strong.

Even so, I woke up at 5 am Saturday and looked outside, praying for a proverbial “rain-out”. Alas, it was just a light drizzle and incredible dense heat that met me. I took my dog for a brief walk, gathered up layers of dry clothes to put on afterwards, loaded up my gu and gatorade, and headed up to Bethesda.

Everyone in our group showed up despite the forboding sky. We headed out onto the dark, Capital Crescent trail around 6:20 am, with just a little drizzle and incredible thick air. As we neared Georgetown, most of us kept yelling aloud, “Where is this rain? It’s SO hot!” Soon enough, the sky opened up and a light rain began to cover the path and our wicking shirts. The dampness felt great on our boiling skin, and as we headed back up the long, 6+ mile incline back to Bethesda, our clothes and shoes soaked up the water and we lost track of what was sweat and what was rain.

This first 2/3 of the run wasn’t bad at all – in fact it was downright refreshing compared to the initial 80 degree, 95% humidity we began the run with. However, as we reached our Bethesda starting point, and continued on towards Silver Spring, the rain began to fall harder and things began to get less and less fun. Puddles filled up the gravel path and our shoes became weighted down with rainwater, sloshing with each step. Our legs became covered with mud puddles and debris, and things began to chafe more as our clothes became more soaked and the wind picked up. My ankle developed a nasty blister, which broke open and bled through my shoe (and never clotted because the rain kept coming). Our muscles stiffened, and instead of sounding cheerful, we began to complain more and more about the pain that was this run. Also, the path almost completely cleared of people; we were the only hardcore (idiotic?) folks out there.

Somehow we made it back to the cars in one piece – and surprisingly, with little injury. The rain never let up and instead seemed to worsen as the hours grew later. I sacrificed my cool down stretching routine for the warmth and dryness of my car, and headed back to Arlington to survey the overall impact on my person.

Despite the fact that it wasn’t fun at all times, the huge accomplishment – not just the 18 miles, but the horrendous conditions – made the run truly worthwhile. I also sincerely appreciated the support of the awesome gals who kept me running despite the weather (thank you ladies, you rock!). Each time I set my foot out on a running path and contemplate stretching my body to its ultimate limits, I consider the street children in Cambodia who walk into the Friends training facility in Phnom Penh for the first time, take a personal risk and stretch their own lives to the limit, considering that they could be something more than even they and their parents had imagined. And I watched their lives change permanently, for the better. All with one step.

Help Me Run the 2008 Twin Cities Marathon for Cambodian “Friends”!

Monday, August 18th, 2008

As you may have noticed, I haven’t been around much the past several months. That’s because I’ve spent most of my time running!

For my upcoming 30th birthday I’ve spent the past 4 months training to run the 2008 Twin Cities Marathon in Minneapolis, Minnesota. That’s 26.2 miles! The marathon is on October 5th (a few weeks after my 30th birthday) and it will be my first marathon ever!

I’m dedicating my race to an amazing organization I had the honor of knowing during my time living in Cambodia, Mith Samlanh Friends – “a program for street children, their families, and their community.” In 2006, Friends was faced with the possibility of losing their amazing facility in the heart of Phnom Penh, and have launched a huge fundraising campaign in order to purchase the building permanently. To help support their effort, I am raising money for my marathon on behalf of Friends.

You can be assured that 100% of your donation to me will go to Friends International.

Friends is well known for their primary and vocational education of poor children living on the streets of Cambodia, as well as their abuse prevention programs, medical care, healthy meals, and family reintegration. Most Cambodian and expatriates will be familiar with the Friends and Romdeng training restaurants – restaurant vocational programs with a fantastic reputation in Phnom Penh.

Please help me raise $1000 for Friends so that thousands more children can be helped through their programs!

Running for a cause

Wednesday, April 30th, 2008

It’s official, I’m signing up to run a marathon this fall! I haven’t run anything near this long before; I think the longest run I ever completed in high school (when I was on the x-country team) was around 12 miles. It’s going to take 6 months of serious training, but I’m committed to crossing that finish line in October. I’ve got new shoes, achy muscles, and an appetite to prove it!

With some advice from Peter Genuardi, and several other runner folk I know, I’ve signed up to train with DC Fit. They’re a local non profit organization that takes care of your training schedule and encourages you along the way. There are a ton of great programs out there to get involved in, but I liked DC Fit because it enables me to fundraise for whatever organization I choose.

I wrote here this past November about one of my favorite organizations in Cambodia, Mith Samlanh “Friends”, which is struggling to raise $3 million to maintain their amazing facility in Phnom Penh. I’m happy to say that I’m running this marathon in honor of them, and in the coming months, will be scaling a personal fundraising campaign for them. Stay tuned :o).

Ben bought me a brick

Wednesday, November 14th, 2007

One of my favorite non-profits in Cambodia, Mith Samlanh “Friends”, is running a fundraiser to secure the future of their amazing programs. The organization reaches out to approximately 20,000 children living and working on the streets of Phnom Penh, and was recently faced with the possibility of eviction from its main center. In order to pay off a $2.5 million dollar loan they took to purchase the center, they’ve kicked off a very creative campaign: buy a brick to build their future.

I became well acquainted with Mith Samlanh during my time in Cambodia, as I was a regular visitor to two of their vocational restaurants: Friends and Romdeng. Both are entirely run by former street kids – the cooks, the managers, the wait-staff, etc. And the food is fantastic. At any rate, when I heard of the campaign, I immediately shared it with several of my close friends. Ben was the first to step up to the challenge, and for his first donation to charity in a long time, he amazingly and immediately plunked down the funds to “buy a brick”. I’m honored that he dedicated half of that brick to me, and it made my day today when he sent along a photograph of the brick with my name on it.

Thank you Ben, for the dedication, and especially for the street kids who have hope because of Mith Samlanh. If you or anyone you know is interested in supporting this wonderful organization, please visit their campaign webpage.

What do you do when your dreams have come true and you’re only 28?

Friday, February 16th, 2007

Since the month after I graduated college back in 2000, my career focus and dreams have been solely about finding a job where I could make a difference in the world. Coming off a Semester at Sea and having explored the reality of global poverty, it felt like a moral imperative. There had to be more to each day of my life than the 9-5 routine. I dreamed about a way my work would live on far after I had gone away. I guess I was thinking about leaving a legacy behind – some contribution I could call my own that would make a difference to someone. It didn’t have to be a lot of people, I just felt that it was important to share the gifts I had been given with those who were living in far less ideal circumstances.

I had a background in technology studies, English, and photography, was working as a consultant in Washington, D.C., and the world of international development was far beyond my reach. I didn’t even have the language to explain the kind of work I wanted to do, I just knew in my heart that I’d be able to identify it when it found me.

Having virtually no knowledge of international relations or economics, or even what “international development” was, I set off on a journey that carried me through several jobs, a graduate degree, and most recently overseas. Nearly 5 years of hard work and dedication to changing my own paradigm, I found myself accepting a prestigious international fellowship and preparing to relocate my life halfway across the world. I had finally gotten my international development job. My dream had come true, and it felt amazing. All of the work, the stumbling blocks, the victories – it had all paid off. I proved the theory that my parents indoctrinated in me as a child – if you put your mind to something, anything is possible.

Click to continue »

The random news headlines you’ve all been waiting for

Friday, January 5th, 2007

Now that I’m living in a world emblazoned by random and useless news headlines at every which turn of one’s head, I bring you something out of Cambodia:

The One Hotel Angkor. CNN says this:

“Home to the Raffles Grand Hotel d’Angkor, Amansara, and the up-and-coming Hôtel de la Paix, Siem Reap is no stranger to luxury. But the new One Hotel Angkor is putting a modern spin on the concept with something the town has never seen before — a one-room hotel. Think of it as your own stylish pied-à-terre. While the row house’s wooden jalousies, potted plants and thatched roof are straight out of a Graham Greene novel, the neighborhood itself is of the moment, with art galleries, a day spa and owner Martin Dishman’s funky lounge, Linga Bar, just across the street…$250 a night.”

Titled appropriately so as it has only one room. It’s not as glitzy as I imagined, and you will pay more if you stay at Hotel de la Paix or the Raffles – Angkor’s premier hotels. I’m constantly amazed at how much iPods and laptops are becoming integrated into the design of fancy hotels, particularly in very underdeveloped places in the world where the locals have no idea of the technology. As a whole, an interesting idea I guess… Prompts me to want to look into this whole Ice Hotel thing I’ve absorbed through osmosis while the TV has been playing in the background. I have no idea what it is, however :o).

Ah, the non-worldly news is sucking me back in, and it only took a little over two weeks.

60 minutes in Kenyatta Airport

Sunday, September 17th, 2006

September 8, 2006

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I remember a time when I lived in the US, where I’d run into old friends at the grocery store, happen to collide with a colleague on the same metro train, or pass by a friend’s car as I was driving down Wisconsin avenue. The world felt so very small and I was amazed at the coincidences I happened upon living in Washington, D.C.

Now these incidents keep happening to me, but on a global scale – which is both eye-opening and mind-boggling. Is the world really that small, or is it that my own world is really that big? Tonight at the airport was a perfect example.

I was already in a fairly poor mood. Work has been very exhausting lately, and I’ve been looking forward to this weekend for a long time. I was all ready to pack up my bags and head to the airport at 3 pm when I was notified by my travel agent that my flight was delayed two hours. Arrive there 3 hours early though, she said, they’ve overbooked the flight. Great, a race to Addis.

When I got to the airport at 5:30, it was fairly empty. I walked up to the Ethiopian Airlines gate and stood behind a man fully decked out in Kenya safari gear. Definitely a tourist, I thought. I pulled out my American passport, and I saw him steal a glance. People here are always so curious as to where everyone’s coming from. Sure enough, this guy saw my passport as an opportunity to say hello.

Where are you from, he asked. Washington, D.C. – I live in Nairobi though. I turned the question on him and was surprised to hear he was an American from Texas living in Ethiopia. My friend Yodit is from Texas (and lives in Ethiopia). I thought, what are the odds? I figured they were high as this week has already surprised me with several links to my past. Sadly, this guy had no idea who my friend was. We turned to our own tickets and checked in at separate counters. I was further discouraged when I was told that they were foregoing all assigned flight seating and that it would basically be a free-for-all at the gate.

Anticipating this, I decided to not spend my customary wait-for-departure minutes in the Java coffee house [at gate 14], but in front of gate 9, where apparently this flight would queue. I listened for the announcements and the intercom suggested there might be complimentary refreshments for the passengers of my flight at a snack bar. There I only found a mass of disgruntled travelers, no seating, and lots of cigarette smoke.

I decided to try my luck sitting on the floor outside gate 9, strolling into gift shops along the way. It was when I reached gate 8 that I heard my name. I looked up and in front of me, wrapped up in a beautiful blue scarf was Valerio, one of my good Italian friends in Cambodia. The last time we saw each other was in December when he left Phnom Penh for a JPO position at UNHCR in Rwanda. I’ve been in touch with his girlfriend Aska, also one of my good friends from the ‘bodge, but Valerio and I have kept missing each other.

And there he was! It took me several moments of blinking, and finally sitting down beside him on the terminal “curb” – a raised piece of cement that doubles for a waiting area. Valerio, just as shocked to see me, was on his way back to London and Italy to see Aska, and was passing through Nairobi for his flight. What are the odds, I wondered? When did the grocery store, metro train, and Wisconsin avenue become the Kenyatta International Airport?

We accepted the complete serendipity of the situation and spent the next hour catching up, taking pictures, and exploring the airport gift shops together. He was looking for gifts to bring back to Italy and I did my best to help – but what really happened was that he kept embarrassing me with the shop owners because he actually speaks Kiswahili and I know around 5 words. The irony is that he spoke hardly any Khmer in Cambodia, whereas I find myself still thinking in that language. I think he felt bad about the teasing, because he bought me a gorgeous glass bead bracelet to celebrate our reunion. He really shouldn’t have, but I think that sometime soon I’ll be able to repay the favor, and the beauty of it is, I don’t know when.

At this point, nothing else will surprise me, and no delay will take this smile off my face. Let the world continue to amaze me.

A chance encounter, two degrees wide.

Monday, September 4th, 2006

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Under the Red Umbrella 赤傘の下で by Melissa

Another six degrees of separation…. Meet Chu, the young H’mong girl who led me through 15 KM of some of the most beautiful countryside in the world, in northern Vietnam. Now meet Melissa, an American teaching English in Japan – who also was overtaken by Chu’s beauty, strength, and kindness.

Eight months ago, on Flickr, I came across Melissa’s stream and commented on this beautiful picture of a young H’mong girl. Little did I realize I’d end up meeting her too during my visit to Sapa.

You may remember the post I wrote about our day wandering the lush hillsides and rice terraces outside Lao Chai, and you might even recall that when I introduced Chu, I spoke about a young America girl she idolized, and couldn’t stop talking about. Her name was Melissa.

Flash forward to a Sunday afternoon in September – 5 months after I visited Sapa, and 9 months after Melissa, and I found myself sitting in the office, procrastinating, and scanning through Melissa’s recent pictures from Cambodia. She contacted me a few months ago about tips regarding places to visit while on her short trip, and had finally found some time to post some gorgeous pictures. When I looked through more of her photo sets, I was surprised to see one entitled “Northern Vietnam”. Recalling Chu, and the story of the young American woman who had so much trouble getting on a train and leaving Sapa, I immediately thought, “what are the chances?” Based on all the experiences I’ve had this year, I thought they were pretty good.

Sure enough, in her small selection of beautiful photos, there was Chu, the same story as told from Melissa’s point of view, and a shared connection of three women transcending time zones, cultures, and lives. What are the chances? What could only make this story better is if I had met Melissa too! There is still that possibility :o).

It made my day to be able to share the story with Melissa and to let her know that Chu had such strong memories of their time together. I can only hope that someday Chu is telling another woman of her day with me in the hills of northern Vietnam. A day, and person, I feel that changed the lives of so many, and one I imagine who will continue to do so.

Re-entry: A quick trip

Wednesday, June 14th, 2006

June 14, 2006

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There are a few times in my life where I’ve re-visited this idea: coming home and the physical and emotional re-entry process. The first time I ever heard this term spoken was in my last few days on Semester at Sea. During our Core class, the professors reminded us that returning home and to our lives that were before, wouldn’t be as straightforward as we imagined. Home wouldn’t be the same, and the ways our lives had evolved during our time overseas would be something difficult for most people to understand. The two paired with the inevitable culture shock, would likely amount to a considerably jarring experience, or one that was at the least confusing.

One of the exercises they had us do in anticipation of this, was to prepare a summary of the past 100 days (the trip length) in a paragraph or two. Nothing longer than 5 minutes – apparently the attention span of most people we’d likely encounter. This activity was incredibly difficult for me, as for others, because there were so many events I had felt shaped my entire voyage. And after each one, I felt progressively more like the person I was returning as. And this was only 100 days.

The same sentiments hold true, but ten-fold, this time around. Over the course of a year, each experience has changed me a little bit more, and there’s really no specific event that is most responsible.

And where to even begin summarizing some of the adventures I’ve had, since I scattered my worldly possessions amongst friends, family, and a storage unit, and made a life for myself across the ocean? I doubt I could make anything fit in a paragraph, let alone a 5-minute prepared statement, and I guess that’s why I’ve been so diligent in updating this, because even if people don’t have the patience for hearing hours of bizarre border crossings or moto-rides, some of you have been following along as this adventure has unfolded.

Some of the things I’m sure I’ll want to talk about (to the enthusiastic ear) or show in pictures are:

  • My commute to work in Cambodia via moto-bike

  • Evening jogs through rush hour traffic in front of the Royal Palace

  • Yoga on a rooftop

  • Field visits to WORTH programs in the Cambodian provinces

  • The “bamboo train” in Battambang

  • Angkor Wat

  • Rockclimbing and scuba diving in Thailand

  • Trekking in Luang Prabang

  • Safari in Masai Mara

  • WORTH training in Uganda and Kenya

  • Visiting Kwangware slum in Nairobi

  • Crashing a Kikuyu dowry ceremony outside of Nairobi

  • My weekend in Qatar

Even imbedding these stories in a few brief words to write this list makes them seem a lot less remarkable, even to me. The reality is, the full emotions and visceral sensations of my time in Asia and Africa, will really only be known by me. I’m lucky to have physically shared some of these events with friends and family, but for the most part, I’ve got about a year of my life (soon to be a year and a half), that will only be mine.

And I think I’m ok with that. It’s just hard to figure out how that works when one returns to the life they had before. Friends have been rolling their eyes for years when I start the sentence, “There was this time on Semester at sea…”, that I can’t even imagine how I’ll begin sharing relevant anecdotes that encompass a year of my life.

That brings me to my other consideration. I’ve never been away from home for this length before, and I imagine that some of the re-entry emotions will hit me exponentially this time around, and yet I’m also considering the fact, that maybe they won’t. I keep imagining walking into US customs in D.C. and seeing hundreds of Americans – who will likely seem like international foreigners to me. But, I can’t imagine that the weirdness will last that long. Will my old life become the familiar and life in Cambodia and Kenya seem a distant dream? I’m really not sure, but I’ll be an expert soon enough.

My life, from 30,000 feet

Monday, May 29th, 2006

May 26, 2006

I apologize because this is a post I’ve been meaning to write for a long time. I’m not really apologizing to you, because you had no idea how long these ideas have been maturing in my mind, but really to myself, for not stopping for even a second to really listen to my heart and mind for some clues as to some of the self-actualization taking place in the midst of my last transit from Africa to Cambodia, and back again. They popped up here and there, when I was in the shower or just as I was falling asleep, or even during a split-second when I really let myself experience just how amazing and out of the ordinary my life is, and what that really meant. I’m mostly certain that my mind has been afraid of these feelings, or rather afraid, of how big these feelings seemed relative to my limited set of life experiences.

Sure we all saw glimpses of it when I was Walking in Africa and when I was trekking the Terraces to Heaven, but I didn’t mention it [or really let myself hear it] aloud during those day-to-day experiences, like when I found myself on my way back to Cambodia, riding to the Nairobi airport in a safari vehicle with We are the world blaring through the sound system inside. I denied the realization once again a few weeks ago when I casually booked an airplane ticket to Qatar for next week, without stopping for even a few minutes to revel in how unusual that opportunity might be.

I’m not talking about taking my life for granted, because that’s certainly not what has happened. If anything I continuously remind myself how fortunate everything in my day-to-day to month-to-month has been since I began this journey last July. I just make a conscious effort to recognize these fantastic things at a different time entirely, so that the reality of what they mean isn’t as palpable.

Because with this power comes another type of realization, a scary realization: that this life is really a different kind of life than anything most of my friends and family know, and that this kind of life can also course through your veins like a harsh addiction. With that, one is confronted with a “choice” for how the rest of your life will go from here on. Will you indulge in the massive adrenaline rush and endless-adventure cravings that you’ve been treating your curiosity to for the past 11 months? Or will you decide to make your quality of life involving family and friends your priority over adventure, because a life overseas can be fantastic, but often isolated…

I had dinner last night with two incredible people – two people I never would have met from my life before. They were friends of friends of friends, and have also wound up overseas dedicating their lives to helping others – an entire set of people I never would have met if I had not otherwise lived the life of an expat. From where you are currently sitting, you either know these types of people or you don’t, but discovering that there’s an entire set of people with the same upbringing as you or me, yet living an entirely alternate lifestyle with a similar community oceans away is eye-opening.

Call me naïve or inexperienced, even ignorant, but it is what it is. It seems that every so often one of those moments I try to hide away from my heart – from the processing mechanism in my brain – seems to slip through, and I have a momentary realization that what it is, and who I am relative to this world, is becoming slightly clearer.

Through every experience and moment I’ve had since I left US soil nearly a year ago, my purpose and my life in the context of the entire world has become clearer. Before I saw my life through a wide aperture – myself in focus, the rest of the world ablur. It wasn’t egocentric, but my existence and the world immediately around me, was all that made sense – all that could make sense in order for me to feel not only like I had a place in this world, but also safe from how big the world really was. And with every moment I’ve taken myself out of that safe space – essentially anytime I’ve spent more than a few days overseas – that aperture is narrowing, and the once blurry world has become more in focus than my own life. With every plane ride I’ve taken, my own perspective has risen in altitude, and I no longer just see my existence narrow and limited, but as expansive as the world seems from 30,000 feet.

It’s incredible, and it’s incredibly terrifying.

With this change in perspective, the world itself has peeled back like layers of an onion, each day revealing more and more of its enormity and mind-blowing possibilities. At a personal level I’ve been able to actually imagine the parallel life I could live permanently instead of the one I know from back home. And what I’ve been able to see and feel is that this life, is something contagious and something very addictive. And why shouldn’t it be?

In some sense it’s running away from a partial reality – because no matter how you spin it, you leave things behind when you change your life fundamentally (and geographically), things you can choose to remember, or things you can choose to forget, but since your day-to-day is never the same, people get left behind, decisions get forgotten, and some responsibilities fall to the wayside. Responsibility itself is a huge part of this because it can be a relief to leave everything and everyone behind. You have a few moments to breathe before new responsibilities materialize, and usually these – again, in my limited experience – seem less consequential than anything before.

In another respect, the idea that you’re part of a completely new set of people and places, is not only liberating but empowering. Before taking a 6-hour flight from D.C. to London seemed like a big deal – a decision that involved a great deal of planning and thought. Months later, casually buying a plane ticket to Bangkok for the weekend, or to Qatar to visit a friend, feels as though its just part of package, like one of the perks for having only a handful of phone calls with people I care about, or feeling like a gypsy wandering across the world without the concept of a home.

In three weeks I’ll be on a plane back to the United States, I’ll have nearly a month to catch up with friends and family, to receive additional training for the next year of this fellowship, and to somehow process really how much I’ve changed since last July when I boarded a plane to Cambodia. I’ll have time to think about the 10+ countries I’ve had the pleasure of visiting (or transiting through), the risks I’ve taken when I’ve tried something new, put myself in an uncomfortable situation that turned out to be a pleasant surprise, and trusted myself enough to open up and befriend numerous strangers. And, as I share and re-live some of the incredible experiences I’ve had with old friends, who’ve up to Cambodia known everything about my life, I’m sure I’ll be pressed with the question, “So, is this life your future?

And the truth is, I’m really not sure. For the first time in nearly 6 years, I’ve felt on top of the world waking up for work in the morning, and for the first time in nearly 6 years, I’ve felt incredibly detached from the people who mean the world to me. That in itself makes the decision an incredibly hard one, but I also don’t believe it’s that black and white either. Part of me is trying to work out whether I even fit in with this new world I’ve been living, and even that is being clouded by the fear that maybe I do fit in, and instead of staking out the periphery, I need to completely immerse myself into the very unfamiliar unknown.

This is why my mind hasn’t confronted these thoughts directly, and why I’ve chosen solely to revel in the magnitude of my experiences, but conveniently elude their significance. And it all makes sense why it’s become harder and harder to fall asleep at night as my return date approaches, and why my brain has fought so hard for some peace of mind. It was when a friend suggested I finally stop forcing the peace, and instead just listen, that it all came tumbling out.

I expect these thoughts – more of an internal struggle I suppose – will continue to play out for some time to come, but I think by identifying them and truly sitting with it, will I allow myself to be honest about the situation and experience the choices I have. And maybe then, I’ll even allow myself to make the choice that feels the closest to the me I’ve discovered soaring above the clouds.

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